December 2014

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Plyometrics — or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) — are already known for their quick calorie-blasting, body-toning results. Exercisers who did cluster sets — 10 sets of shorter reps ranging from only two to five — were able to jump higher and reach greater …

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Cupping The Bellabaci Cup claims to help relieve muscle soreness, joint pain, and decrease cellulite by increasing circulation. Use honey while its healing to prevent scars. For Wisdom Tooth Pain Youll need cloves, cinnamon sticks, ginger root, and honey to make this tea. A splinter can be easily removed by applying a paste of baking …

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