— or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) — are already known for their quick calorie-blasting, body-toning results. Exercisers who did cluster sets — 10 sets of shorter reps ranging from only two to five — were able to jump higher and reach greater takeoff velocity during their workout, which could result in more explosive power. Go for more than five and you’ll get too fatigued to maintain your max jump height. 6 Plyometrics Exercises For A Better Workout In Less Time

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