Health & Well Being

Technology is transforming every aspect of the way we live. Perhaps no area is more important or more profound than the innovations we are seeing in healthcare. As the industry looks to leverage technology to increase access to information, drive better patient outcomes and unlock mysteries hidden in plain sight, it is facing the enormous …

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Losing weight is hard. What’s even harder is losing weight if you enjoy a good drink. Alcohol is the number one source of “empty calories,” that phrase which implies even though it’s not real food, you will gain weight from consuming it. This is especially troublesome for a professional drinker. And when I say “professional,” …

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Plyometrics — or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) — are already known for their quick calorie-blasting, body-toning results. Exercisers who did cluster sets — 10 sets of shorter reps ranging from only two to five — were able to jump higher and reach greater …

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